#Healthy Fats

[eat-well-hydrate-work-out-sleep]

[eatclean-bewhole]

These are the top 3 nutrients I prioritize when building my plate:

1. Protein

2. Fiber (vegetables & fruit)

3. Heathy fats

Anything after that is simply out of pleasure or if I have room, but those are the top three nutrients that always get priority.

By prioritizing your plate with the right nutrients you will feel full and nutritionally satisfied, reducing the likelihood of overindulging in nutrient-deficient foods that will harm your health and cause cravings for more of the same. Over time, you will also gradually shift your palate to crave healthier foods.

[nourishcolourbites]

Salmon & Vegetables

Includes: broccoli, beetroot, potatoes, lemon

over 20g of protein

lots of fibre and micronutrients

source of healthy carbs and fats

if you struggle with veggies, try sprinkling some cheese on them

plant-based option🌱: replace the salmon for some tempeh/tofu pieces

Follow for more inspiration 🫶

[suzieb-fit]

Ooh, one of my favourite dinners.

Salmon, avocado (not had any in quite a while!), cabbage, cauliflower and broccoli with sea salt and black pepper.

Juice squeezed from my half orange earlier with apple cider vinegar and soda water.

I've thoroughly enjoyed my food today.

Sure, I'm missing my porridge but it will return 😋.

[theketolivity]

Learn how the ketogenic (keto) diet can help manage anxiety by stabilising blood sugar, improving gut health, reducing inflammation, and promoting neurotransmitter balance. This guide provides practical steps to adopting the diet and lifestyle tips for better mental health.  

[weightlossregime]

Healthy Fats: The Indian Way to Fuel Your Body अच्छी वसा बनाम बुरी वसा: भारतीय भोजन स्रोत

Discover the power of healthy fats in your diet! In this informative video, we'll explore the difference between good fats and bad fats, and how to incorporate healthy fats into your Indian meals for optimal nutrition and weight management.

Key points covered in this video:

Good Fats vs. Bad Fats: Understand the importance of healthy fats and how they differ from unhealthy fats.

The Benefits of Healthy Fats: Learn how healthy fats can support heart health, brain function, and weight management.

Healthy Fats in Indian Cuisine: Discover a variety of delicious Indian foods that are rich in healthy fats.

How to Incorporate Healthy Fats into Your Diet: Learn how to balance healthy fats with other macronutrients for a well-rounded diet.

Whether you're a seasoned foodie or just starting your journey to a healthier lifestyle, this video will provide you with valuable insights into the role of healthy fats in your diet.

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[thehealthofficers]

Lemons are an especially valuable citrus fruit with regards to bringing down cholesterol levels. This is because of their high satisfaction with vitamin C, a strong antioxidant that has been displayed to diminish the risk of heart disease.

[smartweightlosstip]

Canned Foods on Keto: Which Ones Fit Your Diet? 🥫🍴" On your keto journey, canned foods can be a convenient choice—but not all are keto-friendly! Discover which canned items align with your low-carb lifestyle and help you stay on track. Keto-Friendly Canned Foods: 🥑 Canned Avocado: Packed with healthy fats and fiber, perfect for keto! 🥩 Canned Meats (No Added Sugar): Opt for chicken, beef, or fish—protein and healthy fats for your keto meals. 🍅 Canned Tomatoes & Sauces: Check for no added sugars. A great way to add flavor without the carbs. 🌿 Canned Veggies: Spinach, green beans, or zucchini are perfect low-carb options. Avoid These: 🍬 Canned Fruits in Syrup: Often loaded with hidden sugars and carbs. 🥣 Canned Soups: Beware of added sugars and hidden carbs in many brands. Follow us for more tips keto canned foods, keto diet tips, keto-friendly choices, low carb snacks, healthy fats, keto proteins, low-carb veggies, canned food for keto, sugar-free options, keto lifestyle hacks, ketogenic diet, keto-friendly tomatoes, canned meats for keto, avoid canned sugars, keto convenience, low-carb living, sugar-free sauces, stay in ketosis, keto shopping guide, healthy low-carb foods #KetoTips #CannedFoods #KetoFriendly #LowCarbLiving #KetoHacks #HealthyEating #KetoJourney #StayInKetosis #KetoSnacks #LowCarbChoices #SugarFreeLiving #KetoConvenience #KetoMeals #HealthyFats #LowCarbVeggies #KetoProteins #KetoShopping #KetogenicLifestyle #KetoOnTheGo #EasyKeto1h

[vidhushekharjha]

Physically Refined Rice Bran Cooking Oil for a Healthy Heart

Cholesterol lowering rice bran oil from Doctors' Choice is not only heart healthy, but it also comes with antioxidant like tocopherol at an affordable price.

Read more: https://www.doctorschoiceoil.com/rice-bran-oil/

[saraichinwag]

Why Am I Craving Avocado?

[naturalfactorsb]

Top Tips for Choosing High-Quality Omega-3 Oil – NaturalFactors

Learn how to choose the best omega-3 oil with NaturalFactors' top tips for selecting high-quality fish oil supplements. Omega-3 fatty acids are essential for heart, brain, and overall health, and choosing the right oil can make all the difference. From purity to sustainability, NaturalFactors provides key advice on picking omega-3 supplements that meet the highest standards. Explore trusted sources, ensure freshness, and learn about dosage and benefits, so you can enjoy all the advantages omega-3 has to offer. Visit NaturalFactors for premium supplements that support your wellness journey.

[eatclean-bewhole]

Saturated fats are primarily animal-based fats (with the exception of some plants). Unlike healthy unsaturated fats that are liquid at room temperature, saturated fats are solid at room temperature. Saturated fats are the inflammatory fats, while unsaturated fats are anti-inflammatory. Regularly consuming saturated fats may raise cholesterol and increase risk of heart disease. It can also contribute to high blood sugar and fatty liver disease. If you consume it, it is recommended you do not exceed 13 grams/day. Lean towards your anti-inflammatory and brain health fats, the unsaturated fats.

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[nourishcolourbites]

[suzieb-fit]

[justposting1]

Age Is Just a Number! 🌟 | Embrace Life at Any Age

Boost Your Skin Health, Prevent Wrinkles, and Age Gracefully with These Power-Packed Superfoods Age Is Just a Number: Unlocking the Secrets to Graceful Aging Aging is inevitable, but how we age is entirely within our control. While it’s true that age is just a number and you’re only as young as you feel, maintaining that youthful vitality requires effort. If you’ve been feeling less vibrant…

[arahim18-blog]

I Reversed My Type 2 Diabetes With Keto