#Healthy Fats

[eat-well-hydrate-work-out-sleep]

[nourishcolourbites]

Macronutrients

Nutrition Essentials: Part 1

Carbs, Protein, Fats

What are they?

Why do we need them?

-> Stay tuned for part 2 (Micronutrients)

IG: @NourishColourBites

[nature-godsgardenofeden]

Nuts are one of the healthiest savory snacks❣️💛❤️

They're a great source of fiber, protein, and healthy fat❣️

This combination provides long-term energy, helps you to feel full and satisfied, and may help with weight loss or management❣️

[eatclean-bewhole]

These are the top 3 nutrients I prioritize when building my plate:

1. Protein

2. Fiber (vegetables & fruit)

3. Heathy fats

Anything after that is simply out of pleasure or if I have room, but those are the top three nutrients that always get priority.

By prioritizing your plate with the right nutrients you will feel full and nutritionally satisfied, reducing the likelihood of overindulging in nutrient-deficient foods that will harm your health and cause cravings for more of the same. Over time, you will also gradually shift your palate to crave healthier foods.

[suzieb-fit]

Ooh, one of my favourite dinners.

Salmon, avocado (not had any in quite a while!), cabbage, cauliflower and broccoli with sea salt and black pepper.

Juice squeezed from my half orange earlier with apple cider vinegar and soda water.

I've thoroughly enjoyed my food today.

Sure, I'm missing my porridge but it will return 😋.

[theketolivity]

Learn how the ketogenic (keto) diet can help manage anxiety by stabilising blood sugar, improving gut health, reducing inflammation, and promoting neurotransmitter balance. This guide provides practical steps to adopting the diet and lifestyle tips for better mental health.  

[weightlossregime]

Healthy Fats: The Indian Way to Fuel Your Body अ���्छी वसा बनाम बुरी वसा: भारतीय भोजन स्रोत

Discover the power of healthy fats in your diet! In this informative video, we'll explore the difference between good fats and bad fats, and how to incorporate healthy fats into your Indian meals for optimal nutrition and weight management.

Key points covered in this video:

Good Fats vs. Bad Fats: Understand the importance of healthy fats and how they differ from unhealthy fats.

The Benefits of Healthy Fats: Learn how healthy fats can support heart health, brain function, and weight management.

Healthy Fats in Indian Cuisine: Discover a variety of delicious Indian foods that are rich in healthy fats.

How to Incorporate Healthy Fats into Your Diet: Learn how to balance healthy fats with other macronutrients for a well-rounded diet.

Whether you're a seasoned foodie or just starting your journey to a healthier lifestyle, this video will provide you with valuable insights into the role of healthy fats in your diet.

#Indianfood, #healthyfats, #goodfats, #badfats, #nutrition, #weightloss, #hearthealth, #brainhealth, #healthyeating, #Indiandiet, #healthyIndianrecipes, #omega-3fattyacids, #unsaturatedfats, #saturatedfats, #transfats

[thehealthofficers]

Lemons are an especially valuable citrus fruit with regards to bringing down cholesterol levels. This is because of their high satisfaction with vitamin C, a strong antioxidant that has been displayed to diminish the risk of heart disease.

[patmccashin]

The Amazing Benefits of Extra Virgin - Cold Pressed Olive Oil

Olive oil has been revered for its culinary and medicinal properties for thousands of years. This golden elixir has been a staple of Mediterranean cuisine for centuries and is renowned for its unique flavor and numerous health-promoting properties. Among the different types of olive oil available, extra virgin – cold pressed olive oil stands out as a superior choice due to its remarkable health…

[mygymdiet]

Which of the Following is a Major Role of Fats for Body Function?

The Major Role of Fats in Body Function

Fats, also known as lipids, are essential nutrients that contribute to a wide range of bodily functions necessary for good health. Although fat is infamous as being implicated in weight gain and atherosclerosis, fat and related function are in fact indispensable for full normal function. Lipids provide energy, heat retention, organ protection and cell organ homeostasis. These are also key roles in hormone release, central nervous system function and immune system responses. This expanded overview examines these key roles in depth.

Energy Storage and Provision

Energy Efficiency of Fat

Fats are the most energy-dense of the three macronutrients. The amount of calories absorbed from fat (9 per gram of fat absorbed) is more than double that of carbohydrate (4 per gram of carbohydrate absorbed) and of protein (4 per gram of protein absorbed), respectively. Due to this energy density, fats are excellent fuel substrate. Triacylglycerol storage of fat reserves in the human body is largely the result of adipose tissue, the specialized tissue for the fat reserves storage in a long term energy storage .

Adipose Tissue and Long-Term Energy Storage

Adipose tissue, located under the skin and surrounding organs, is the body's fat depot. This stored fat can be broken down into fatty acids and glycerol when energy is needed, such as during periods of fasting, intense physical activity or between meals. These fatty acids are subsequently supplied to muscle tissues and the liver, where ATP (the body's energy currency) is generated by their metabolism.

Utilization of Fat During Exercise

The carbohydrate first fuels of the body during exercise are the primary source of fuels. Nevertheless, as the duration of exercise increases (and consequently low glycogen stores are), adipose tissue becomes the main energy substrate used by the body, particularly at low to moderate exercise intensities. In endurance sports (i.e., marathon running or cycling) the fat stores became mobilized from athletes as a source of clean energy.

Role in Fasting and Survival

Fat is a significant adaptive trait and it plays a role in adaptation to food scarcity. The capacity of the human body to physically deposit very large amounts of energy in the form of fat enables humans to survive a very long time without food. These adipose depots are slowly catabolized and fatty acids are released for energy use when carbohydrate stores are exhausted.

[vsparkel]

Weight Loss Diet Plan for Women| Vineela’s Sparkel Wellness Center

A weight loss diet plan for women should focus on balanced nutrition, portion control, and sustainable eating habits. At Vineela’s Sparkel, the emphasis is on creating customized diet plans that help women achieve their ideal weight without relying on supplements or extreme calorie restrictions. Each plan is tailored based on BMI, blood reports, and medical history to ensure a safe and effective approach to weight loss. The diet is designed to include a mix of proteins, fiber-rich carbohydrates, healthy fats, and essential vitamins and minerals to support metabolism and overall well-being.

The approach to weight loss focuses on eating familiar, locally available foods that make it easy to follow in the long run. Vineela’s Sparkel ensures that clients receive continuous guidance and support, making weight management an achievable and sustainable goal. Combined with regular physical activity and proper hydration, this personalized diet plan helps women lose weight naturally while maintaining energy, hormonal balance, and overall health.

[basicshealthtips]

How to Use Keto for Weight Loss Without Sacrificing Energy or Flavor

“Success is the sum of small efforts, repeated day in and day out.,” – Robert Collier. One approach many find effective is keto for weight loss. Starting a keto diet doesn’t mean you have to give up tasty meals or feel tired all the time. The ketogenic diet is a game-changer for your body, keeping your taste buds and energy levels happy. Your keto journey can be fun and effective, showing that…

[nourishcolourbites]

Health Tips:

-> Best Iron Sources 🫘

-> Top Foods for Skin Health 🌟

-> Protein Sources (other than meat) 💪

-> Foods for Better Sleep 💤

-> Macros: Carbs, Protein & Fat 🍠

-> Micros: Vitamins & Minerals ���

IG: @NourishColourBites

[housingconcierge]

Nourish Your Skin from Within: Eat More Omega-3s & Healthy Fats This Winter

Hydrate your skin from within! 🥑🐟 Eat more omega-3s & healthy fats like avocados, salmon, and walnuts for a glowing, nourished winter complexion. #Winter

Winter can wreak havoc on your skin—cold air, indoor heating, and dry winds strip away moisture, leaving it flaky, dull, and irritated. While external hydration is important, true skin health starts from within. One of the best ways to combat winter dryness is by fueling your body with omega-3s and healthy fats. Why Omega-3s & Healthy Fats Are Essential for Your Skin Omega-3 fatty acids and…

[eatclean-bewhole]

Saturated fats are primarily animal-based fats (with the exception of some plants). Unlike healthy unsaturated fats that are liquid at room temperature, saturated fats are solid at room temperature. Saturated fats are the inflammatory fats, while unsaturated fats are anti-inflammatory. Regularly consuming saturated fats may raise cholesterol and increase risk of heart disease. It can also contribute to high blood sugar and fatty liver disease. If you consume it, it is recommended you do not exceed 13 grams/day. Lean towards your anti-inflammatory and brain health fats, the unsaturated fats.

#highbloodsugar #diabetes #bloodsugar #insulin #cells #cellhealth #saturatedfats #animalfats #glucose #muscle #hearthealth #unsaturatedfats #healthyfats #brainhealth #antiinflammatory #healthtips #nutrition #omega #fattyliver #fats #cholesterol #weightloss #meat #foodisinformation #healthyeating #disease #health #healthy #healthyliving #healthylifestyle

[suzieb-fit]